Exercising in the heat

There are thermal and cardiovascular challenges to be aware of during hot summer days. The two most important things that you can do to prepare for  summer outdoor training sessions are…

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Races this week (Aug 13-19)

1) Wednesday, August 15: Mountain Bike Series (Birds Hill - Bur Oak), hosted by Alter Ego. Details (Here) 2) Sunday, August 19: Crit Provincials (The Mint), hosted by Woodcock Cycle Works.…

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