Stuck indoors? Looking to stay active?

Mother and daughter doing exercise home.
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The COVID-19 situation has undeniably impacted the way we live right now. But when it comes to staying happy and healthy, it’s more important than ever to be active.We’re here with a friendly reminder that Everything gets better when you get active and that we are the go-to source for motivational content to help Canadians continue to aim for the 150 minutes of moderate-to-physical activity they need each week – and to help kids get the 60 minutes of activity a day they need.

We’ve got you covered!From custom indoor workout videos, to tips to get active in your own backyard to a dedicated At-Home Activity content stream in the free ParticipACTION app, we’ve got loads of fun ways to help you break up sedentary behaviour.Check out our latest blog for 3 ways you can boost your physical and mental health with outdoor activity or open the app for even more. 

Join us on Facebook every weekday at 12 p.m. EST starting this Friday, March 27 to get active with our Live Fit Breaks.

We’ll also be hosting an Ask Dr. Vanderloo Q&A session on Facebook and Instagram every Thursday between 9 a.m.-12 p.m. EST, where we’ll be taking questions on how to stay active and healthy throughout the COVID-19 pandemic.Follow us on social for even more tips, tricks and information to help you and your family keep

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