AGM PRE-REGISTRATION (Closes Thurs Nov 19)

REGISTERATION FOR MCA’s AGM IS NOW CLOSED

SUBJECT:  ZOOM Call for MCA Annual General Meeting

AGM DETAILS:

  • Date: Friday, November 20, 2020
  • Time: 7:00pm
  • Who:  Anyone can attend. Only MCA members are eligible to vote.
  • More info (HERE)

Registrants will be forwarded Zoom Conference details via Email.

If you are interested in joining this call or would like access to the recording afterwards, please register by Thursday, November 19 (midnight). If you require assistance please contact Laura Finlay via email: cyclingmb@gmail.com or contact the MCA office at 204-925-5686.

The Zoom link will only be provided to those that register and will be shared on November 20 to the email you provide, one hour before that start of the call.                            

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Posted in Clubs, News

COVID-19 Update (Nov 13/20)

The Province of Manitoba announced that as of 12:01 a.m. on Thursday, Nov. 12, the entire province will move to the Critical level (red) on the #RestartMB Pandemic Response System to halt COVID-19 transmission and protect Manitoba’s most vulnerable citizens.
 
New restrictions include:

Gyms and fitness centres must close.

All recreational activities, sports facilities, casinos, museums, galleries, libraries, movie theatres and concert halls must close.

All recreational facilities, group sports suspended.

Day camps, dance and theatre classes closed.

Travel to and from northern Manitoba is restricted and non-essential travel is discouraged.

Social contacts reduced to your household only. Social gatherings are not permitted.

Sport for Life Centre Closures include:

  • Courts, flex space and meeting rooms
  • Sport Manitoba Fitness Centre
  • Sport Manitoba Performance Centre

The Sport Manitoba Clinic will remain open. A reminder that you can get your flu shot at the clinic. Contact the clinic by phone to book an appointment: 204.925.5944.
 
Click here to view the press release with full details of this week’s announcement.

Public Health included the following things Manitobans can do themselves to reduce the spread that go beyond the restrictions put in place:

  • Reduce the number of shoppers from your household to the lowest possible number. Send only one person to shop.
  • Work from home if at all possible.
  • Reduce travel unless absolutely essential.
  • Remember all those you have come in contact with recently.

Stay Safe Everyone!

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Posted in Clubs, News

Trails Manitoba is Looking for Your Feedback…

Trails MB is interested in your feedback about the use of e-bikes and other electric assisted devices on recreational trails. As trail users and/or groups that provides stewardship to trails, your feedback is important. If you have a free moment, please fill out the very quick survey. Link below. Thank you!

Please share with your networks, and if able please post to your social media pages.

https://forms.gle/beodeJpkEsoVbJD99

Respectfully,

Tim

Tim Coffin

Executive Director

Trails Manitoba/Sentiers Manitoba

3-303 Portage Ave.

Winnipeg, MB R3B 2B4

Posted in Clubs, Kids of Mud, Mountain Bike, News

How Pro Roadie Leah Kirchmann Fuels Her Rides and Races

https://www.bicycling.com/health-nutrition/a34495007/cyclist-diet-leah-kirchmann/

“BY FUELING YOUR TRAINING, THAT’S HOW YOU’RE GOING TO PERFORM AT YOUR BEST, AND THERE’S A LOT MORE GOING ON THAN JUST A NUMBER ON THE SCALE.” BY MOLLY HURFORD Nov 2, 2020cyclist diet leah kirchmannTim de Waele Getty Images

For the last few years, Leah Kirchmann has spent most of her summers traveling all over the world to race, including at La Course—the women’s Tour de France counterpart—where she placed second in 2019.

Now, due to the coronavirus pandemic, the Canadian pro roadie has been hunkered down in the Dutch city of Sittard, where Team Sunweb is based, since mid-July.

This month is particularly hectic, since her racing season has been compressed due to COVID-19—she says it’s been one race after another. She’s not sure when she’ll be heading back to Canada, though, since she booked a one-way ticket to Europe, and upcoming races all feel as though they have question marks around whether or not they’ll be happening.

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Still, Kirchmann finds her moments of calm in the small but bustling town in the Netherlands that’s just a couple of hours from Brussels, Belgium, and does much of her training here between races. Plus she’s glad to be able to race at all right now, even if it meant missing Thanksgiving at home in Canada. She makes up for it by doing what she loves to do: baking a fun twist on a holiday classic: pumpkin pie.

Here, she shares her top tips for what to do when you can’t find a pumpkin, and how to time your baked goods around rides.

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Experimenting With Ingredients

I really wanted to make pumpkin pie because it was Thanksgiving in Canada earlier this month, and that’s one of my favorite times to get together with friends and family. Since I couldn’t be home, I wanted to make a pumpkin pie for my teammates, but it’s really hard to find pumpkin in the Netherlands. I tried butternut squash as an alternative, and it actually does taste like pumpkin pie. I think the key was roasting the squash in the oven first to really let it caramelize, so it was a lot sweeter than if I just cooked it in a microwave. Then, I used the food processor to purée it, and used a standard pumpkin pie recipe with that swapped in for pumpkin purée.ADVERTISEMENT – CONTINUE READING BELOWThis content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

https://www.instagram.com/p/CGSnOI4FXwz/embed/captioned/?cr=1&v=13&wp=658&rd=https%3A%2F%2Fwww.bicycling.com&rp=%2Fhealth-nutrition%2Fa34495007%2Fcyclist-diet-leah-kirchmann%2F#%7B%22ci%22%3A0%2C%22os%22%3A54194.25499998033%2C%22ls%22%3A53892.47500000056%2C%22le%22%3A53987.82000003848%7D


A Typical Day

In the morning, I’ll usually have oatmeal, but I’m always changing up what what I put in it. Recently I’ve been making steel cut oats with cinnamon, turmeric, candied ginger, and some quark—a kind of yogurt cheese that’s popular over here—fruit, and maple syrup on top. And I have coffee.

Then, normally I go riding. I usually do a mix of our team product, which is Named Sport, for bars and my energy drink. But I also usually bring something that I baked to eat on the ride. I’ll often make trail mix, cookies, or pancakes.RELATED STORYWhat Is Quark—and Is It Any Healthier Than Yogurt?

For lunch—or my recovery meal—I either have leftovers or make something new, like ramen. I’m always trying to get in enough carbohydrates and a source of protein for recovery. I’ve been really into soups because of the colder weather. Ramen soup has been the perfect recovery meal—getting the egg right is tricky, but I’ve found around five and a half minutes in boiling water is just about perfect.

I also eat a lot of snacks between lunch and dinner. I love more quark with muesli and fruit. Right now, I’ve been enjoying a lot of pears and apples—the fall harvest kinds of fruits. Then, dinner is always changing. It’s about finding a good balance between the right mix of carbs and protein and always a lot of vegetables as well. I do curries, tacos, baked salmon with sweet potatoes, and veggies—things like that.

The Secret to the Perfect Banana Bread

Banana bread is one of my standard baking items. It’s one of my favorite things to make, and I’m always thinking of creative ways to make it different. They actually sell my banana bread recipe at the Fixed Gear Cafe in the Netherlands. I’m good friends with the owners, and they knew that I was really into baking, so they asked me if I’d like to contribute something for their menu.

RELATED STORY10 Healthy Reasons to Eat a Banana Every Day

The secret is to start with really ripe bananas—wait for them to have black spots—and that will enhance the flavor a lot. When I’m having breakfast with banana bread and have time, I’ll caramelize a few slices of banana in a frying pan to top it. When I’m in Europe, I’ll add quark to it because it’s really high in protein. At home, I would use regular yogurt, but I love being able to add quark.This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Eat Local, Wherever You Are

I think I’m definitely very inspired by whatever my location is in the world. But there is one thing that I travel with more often and bring from Canada: maple syrup. You can find it in Europe, but it’s not easy. I also bring peanut butter and almond butter. In Holland, those are easy to find, but in some countries, it’s almost impossible.


Eating Enough to Fuel and Recover

Over time, I’ve made the connections between what I’m eating and how I feel and how my recovery is going. There’s a lot more awareness right now in the endurance sport world about the consequences from under-fueling, and with a sport like cycling, the demands are so high that it can actually be really hard to keep up with eating enough. I think I did experience some of those periods during my career unintentionally.

Now I know that, especially when I’m doing really big blocks of training and racing, I need to be a little bit more deliberate about eating enough. And it’s tough because if you’re only making those those healthier choices with protein and lots of vegetables, they’re not always the most calorie-dense. When you eat a good quality diet, you have to eat a lot! It’s fine to have some sugar in there, it’s serving a purpose. Those bakery stops and treats around your training, that’s serving a purpose—it’s actually helping.


A Healthy Body Is a Fast One

Nutrition is a really powerful tool that can help you maintain a healthy and resilient body that will allow you to perform. That’s what I tried to demonstrate by sharing what I’m cooking and what I’m eating [on social media]—it’s just to show that you have to fuel the work that you’re doing to to achieve that high performance. By fueling your training, that’s how you’re going to perform at your best, and there’s a lot more going on than just a number on the scale. Eating properly will create that healthy and resilient body, but also one that keeps you racing. And I think that the key for me, for having a longer career, has been trying to do a good job with with using nutrition to fuel and recover.

MOLLY HURFORD Molly writes about cycling, nutrition and training, with an emphasis on women in sport.

Posted in Cycling For Life, News

2021 Sport for Life Canadian Summit – January 26 to 29 & February 2 to 4

Sport for Life | Developing physical literacy and delivering quality sport

https://sportforlifesummit.ca/

The Sport for Life Canadian Summit brings together leaders who work to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality sport and physical literacy offer rich benefits to Canadian society through improved health, stronger communities, higher sporting achievement, and stronger national identity.

  • Virtual
  • Jan. 26-29 &
    Feb. 2-4, 2021
  •  7 Keynotes
  • + 1500 Attending

REGISTER

THEME – PATHWAY TO POLICY

Often the activation of Long-Term Development and physical literacy relies on a champion or individuals who have bought in and fully understand the importance of quality sport principles. But when these people leave, will quality sport and physical literacy be sustained? In the journey to 2021, the core concepts of Long-Term Development including physical literacy, quality sport, inclusion, and lifelong accessibility are becoming the new normal in programming sport and physical activity. Now we need to embed Long-Term Development policies into all sport- and physical activity-related organizations – from local to national, and throughout the health and education sectors. The time is now to move beyond being dependent on individual champions to where quality experiences FOR ALL are entrenched within policies to ensure organizations sustain best practices.

Posted in Cycling For Life, News